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Coffee o'clock Podcast

Jul 26, 2021

Meet my guest! - > Treigh Christensen. He is and entrepreneur and the founder of Lyfe Sculpt.

In this episode, Treigh and I are talking about how you can create a life you love. You'll also discover the four elements of your health.

"Life set backs shouldn’t stop you from moving forward." This is a sentence Treigh...


Jul 20, 2021

Freedom doesn't always come from job or relationship. Sometimes it comes from food! And, that's what this episode is all about.

Meet my guest -> Melissa Rohlfs who is a Holistic Health and Life Coach. She helps busy women break free from sugar and stress/emotional eating so they can be calm, confident and at peace. 

In...


Jul 13, 2021

Do you have personal boundaries that can help you to life a peaceful life? 

Often times, it is easier to set boundaries with strangers or our not so close friends. However, when it comes to our loved ones, parents and close friends, it becomes harder or impossible to create boundaries.

In this episode, you'll learn the...


Jul 5, 2021

"Believing in the impossible that ACTUALLY WORKS in moving life forward when you don't see any light at the end of your tunnel."

How you can improve your authenticity, gain confidence and believe in yourself. 

Meet my guest Amy Sinha who is a singer/presenter and voice over artist!

Amy's passion is 'the Voice'!  She...